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What we eat is central to our health. Having a meal plan ensures you are eating the right foods in the right portions.

A look at Northern Indian and Iranian faces is enough to suggest similarities between the two cultures.

Vasudhaiva Kutumbakam is a Sanskrit phrase found in Hindu Maha Upanishad, which means “the world or earth is my/your/our family”.

When Nothando and I met for the first time, we had a rather comforting conversation and felt connected on various levels.