THE YOGIC CIRCLE

First Gathering: NOURISH
A Yogic Feast

International Yoga Day | 21 June 2026
Vrije Universiteit Amsterdam

Hosted by Tasty Talks in collaboration with the School of Religion and Theology, Vrije Universiteit Amsterdam.

What truly nourishes us?

Most of us think of nourishment in terms of food. Yet yogic traditions have long understood nourishment as something far broader—embracing movement, breath, awareness, wisdom, relationships, and community.

This International Yoga Day, we invite you to the launch of The Yogic Circle, a new community exploring the deeper traditions of yoga through practice, reflection, food, and connection.

Our first gathering, Nourish, is an invitation to slow down and reconnect. Through yoga, breathwork, meditation, philosophy, and a wholesome shared meal, we will explore how yoga can extend beyond the mat and into everyday life.

Guided by yoga educator and happiness researcher Nuthan Manohar, the morning will gently weave together different dimensions of yogic practice through an immersive and accessible experience suitable for both beginners and experienced practitioners.

Programme

09:30 – 09:45

Arrival & Welcome

Herbal welcome drink and settling in.

Hosted by Tasty Talks.

09:45 – 10:15

Welcome and opening reflections by:

Dr. Sharda
Dr. Puneet

School of Religion and Theology,
Vrije Universiteit Amsterdam

A conversation on International Yoga Day, the deeper traditions of yoga, and why yoga continues to be relevant in contemporary life.

10:15 – 11:00

Yoga Practice

Led by Anugraha

A grounding and accessible asana practice suitable for all levels.

11:00 – 11:20

Breathwork & Meditation

Guided by Nuthan Manohar

Simple pranayama and meditation practices to cultivate presence, awareness, and inner stillness.

11:20 – 11:35

Yoga Beyond the Mat

Facilitated by Nuthan Manohar

Drawing inspiration from yogic philosophy, participants will be invited to reflect on how yoga can extend beyond physical practice into the way we live, relate, eat, and connect.

11:35 – 12:05

The Shared Table

Curated by Manasi Nuwa / Tasty Talks

A wholesome vegetarian meal inspired by simple yogic principles.

Menu

• Steamed Idlis
• Fresh Coconut Chutney
• Millet Upma
• Kosambari Salad
• Herbal Tea

Participants will be invited to begin the meal mindfully before settling into conversation and community.

12:05 – 12:25

Gratitude Circle

A shared closing reflection on the many ways we nourish ourselves and one another.

12:25 – 12:30

Sweet Ending & Farewell

Sabudana Kheer – Exchange

With a selection of toppings including nuts, raisins and toasted coconut.

Participants will also receive a small take-home gift which is made possible by the support of our fellow women entrpreneurs.

🌿 Homemade Ghee from Chutney Project

🌿 Natural Incense Sticks from Fifth Origins

Price – 15 Euro

Limited to 25 people